Induction by Levitation

Now I want to look at your non-dominant hand and pick a spot on the back of your hand on which to rest your gaze. And I want to concentrate on that spot with all your effort.

Through that hand you can feel at your fingertips the type of cover on the furniture since your touch is so sensitive. And, because your touch is so sensitive, as you rest your hand there you can feel the slight pressure that your hand is exerting on the chair. It is only a little pressure but you are aware of that. And as you concentrate on the spot on your hand, so you can start to feel that the hand is becoming lighter. The more you concentrate on that spot the lighter your hand is becoming. Almost as if you had a balloon filled with helium attached to that wrist you can feel your hand becoming lighter and lighter and little by little the pressure begins to come off your hand on the arm of the chair and the hand begins to lift from the arm of the chair as it becomes lighter and lighter.

Keep concentrating on the spot on the left hand and, as you do so, so will the hand rise further and further in the air towards your face. It's getting lighter and lighter all the time and the more you concentrate, the more the hand will lift. Concentrate on the lifting of that hand and feel it getting lighter and lighter all the time as the balloon lifts it higher and higher, higher and higher.

And as your hand is rising so the rest of your body begins to get heavier and heavier, heavier and heavier which seems to accelerate the lifting of the hand towards your face. And your hand is getting lighter and lighter and higher and higher towards your face, and your eyelids can begin to feel heavier and heavier.

And now your hand begins to turn around and continues to turn around until it is completely the other way. Keep concentrating on that hand which is turning around and the more you concentrate on the hand the more it turns. Good. And now the hand continues to approach your face further and further towards your face, and when it touches your face so you will go into a deeply relaxed state. An instant relaxed state of calmness and well-being with your eyelids closed gently down and your hand will flop down beside you again. Good.

And you continue to go deeper and deeper, more and more into the realms of relaxation and into a deeper and deeper feeling of calmness and relaxation.

And now I am going to count down from ten to one and on each count so you will go deeper and deeper into relaxation. 10 ... 9 ...8 ...7 ... 6 ...5 ...4 ...3 ... 2 ...1

And now that you are relaxing in this very pleasant way .....