Crystal Room Meditation

Make sure that you are comfortable and warm, and that there are no distractions. Settle yourself comfortably and close your eyes. Allow yourself to access that deep inner part of you that is calm, serene and focused.

Imagine if you will that directly in front of you is a piece of pure quartz crystal. Just let your mind focus on that image. See its shape, texture and beauty and allow yourself to connect to the energy of the crystal. As you do this a gentle warm light begins to glow within the crystal, which grows brighter and more luminous as you focus on its energy.

Gradually you become aware of the crystal beginning to grow, larger and larger, brighter and brighter, until the crystal is the size of a small house. Its light pours out from each facet of the crystal and bathes you with warmth and gentleness, making you feel so relaxed, so peaceful and so calm.

You begin to explore the crystal in more detail and find that there is a door which leads into the crystal. The door is slightly open allowing a brighter, golden light to flow out from the opening. Gently open the door so that you can walk into the crystal. You have stepped into a crystal room, which is there just for you, it is your own special place. The room can be any shape or size that you wish it to be. Just allow your imagination to create the room as you want it to be. However, in this room is a desk containing paper, writing equipment, a candle, a box of matches and a velvet lined box. In this room there is also a chair near the desk and a soft comfortable sofa or bed. Use your imagination to make this room and these items to be exactly as you want them to look, bring in the colours that you love and feel peaceful with, the textures and fabrics that you feel comfortable with. It is your room.

As you look around the room, you realise that you have not been in this place for a very long time. A film of dust and debris has dulled the brightness of the crystal room, so that the light cannot shine as brightly as it should. In one corner of the room is a broom. Take hold of the broom and sweep up all the dust and debris, sweep it all out of the door. As the dust is swept outside visualise it being transformed into bright glittering stardust and the debris being absorbed into the golden light where it is transformed into positive, vibrant energy. As more and more of the dust and debris is swept away, the light within the crystal room glows brighter and brighter, so that you are surrounded by a warm, golden glow, making you feel safe, calm and relaxed. Continue sweeping your room until every wall, every facet, every part of the floor is sparkling and clean. Clear and pure as spring water.

Once you are happy that your room is as clear and pure as it can be, put away your broom and sit down at the desk. Take a match from the box and light the candle. As the flame dances into life watch how its light enhances and increases the glow of light within the crystal room. Take a clean sheet of paper and something to write with. Put a heading on this paper in large capital letters "MY PROBLEMS AND WORRIES".

Take a few moments to write down all of your problems, all of your worries, all of your concerns. List them all down. Go on to another sheet of paper if need be. Just write them all down. Every single one. Once you have done this roll up the papers you have made your list on and put it to the candle flame. As you watch the papers burn tell yourself "I let go of all the problems and worries on this list. I release these problems and worries to the universe. I release these problems and worries with compassion and forgiveness, knowing that whatever solution is necessary will manifest when the time is right". Repeat this to yourself so that you feel it with your whole being. Feel the release ... let them go.

Once you have done this, take a fresh sheet of paper and head this one up in large capital letters "PROBLEMS AND WORRIES WHICH I HAVE TAKEN ON BOARD BUT RIGHTLY BELONG TO ANOTHER PERSON".

Again take a few moments to make your list. Write them all down. No matter how trivial, or how complex, just list them. Again, roll up your list and set it to the candle flame. As you watch the list burn, tell yourself, "I let go of these problems and worries over which I have no control. I release these problems and worries to the universe with compassion and unconditional love for their rightful owners, trusting that whatever solution is necessary will be shown to their rightful owners when the time is right". Repeat this to yourself so that you feel it with your whole being. Feel the release ... let them go....

Now that you have let go of these problems and worries, just take a few moments to send thanks to the universe for allowing this release to happen and for all of the good things we experience in our lives.

Take a clean fresh sheet of paper and head this up in large capital letters "ALL OF THE GOOD POSITIVE THINGS I WISH TO BRING INTO MY LIFE". In large bold capitals list all of the good positive experiences, thoughts, feelings, actions, events etc. you wish to bring into your life. List every positive and good thing that you want to make a part of your life. Make this list as long as you like, bring in as many positive things as you want. List them all down.

Now, open the velvet lined box. Inside this box you will find a silk ribbon in a colour of your own choice. Carefully roll up your wish list and tie the silk ribbon around it to secure it. Place the list into the velvet lined box and close the lid. Lock the box and place the key in your pocket or somewhere safe on your person. You can open that box and add to your list or bring out one of your positive wishes at any time you feel you need to.

Now that you have completed your lists move over to your sofa or bed and lie down to rest in comfort. As you do so the golden light within the crystal room surrounds you bringing you peace, calm and healing. Just rest for a while in this nurturing golden light, absorbing whatever your body needs for its healing at this time.
{Count to 120 seconds}

Perhaps there is someone you know to whom you wish to send loving and healing thoughts, or some situation that you feel may benefit from healing light. Take a few moments now to send out healing thoughts to anyone or anything that comes into your awareness. Just allow this to happen. Send our unconditional love and healing from the heart.
{Count to 120 seconds}

Now that you have rested get up from the sofa and move slowly towards the door of the room, taking time to look around at this lovely bright place. Knowing that you can return here at any time. Reflect on how beautiful and luminous the light is in this room and store that knowledge in your heart, knowing that this beautiful luminous light reflects your own inner light, that beautiful unique part of you.

Walk back through the door and come back to your sear. Watch as the crystal begins to shrink in size until it is just a tiny pinprick of light in your mind's eye. Feel yourself back in your seat allowing the energy to rise in your body.

I will now count from 1 to 10, at the count of ten you will be fully present here with me in this room, with your eyes open, feeling refreshed and invigorated, with a lovely smile on your face.

1 ... 2 ... 3 ... coming back now ... 4 ... 5 ... 6 ... begin to stretch your body ... 7 ... 8 ... more and more alert ... 9 ... 10 ... eyes open, hello everyone.